Online EMDR therapy, wherever you are.
Therapy that is tailored to you
I'm Jase Dimos, a registered psychologist with a passion for using EMDR to help people heal from their past. My work draws heavily on trauma-informed practice, attachment therapy and Internal Family Systems (IFS)-informed approaches.
I believe therapy works best when clients feel supported to become the best version of themselves for themselves. We'll work collaboratively, with attention to your pace, needs and sense of safety.
A few things you might be wondering
Can EMDR really be done online?
Yes. EMDR can be adapted for video appointments. Depending on your needs and the technology available, we may use guided eye movements, tapping or audio-based methods. Suitability is assessed individually.
Do I have to talk about everything that happened?
Not necessarily. EMDR doesn't always require a detailed verbal account of a distressing event. We will agree on what feels appropriate to discuss and how we work with memories.
What do I need for an online appointment?
A reliable internet connection, a private space where you feel comfortable talking, and a suitable device for video sessions. We will discuss practical arrangements before beginning EMDR processing.
Curious whether EMDR could be right for you?
Use the form below to get in touch. We can discuss what you're looking for and whether online EMDR therapy is an appropriate fit.
Contact me to begin EMDR Therapy online
If you're ready to experience the transformative benefits of EMDR therapy, fill out the form below to schedule an initial consultation. I am here to support you on your path to emotional healing.